یہ بھی پڑھیں: قبض سے نجات دلانے والے حیرت انگیز آسان گھریلو نسخے
یہ بھی پڑھیں: دہی کے فوائد - دہی کھانے سے جسم پر اثرات
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Qabz Door Karne Wali 10 Behtreen Ghizayen
Did you know in some cultures people regard constipation as the ‘mother of all ailments’? If you have less than three stools per week, the condition is called constipation. Here you will learn about foods good for constipation in Urdu as well.
Though it’s not usually serious, constipation needs to be treated to avoid any health complications. If you know how to treat constipation naturally, you won’t have to go for expensive medication.
The foods that are less nutritious, low in fiber and high in fat are the major cause of the tough and less frequent than normal bowel movements. So, to avoid or treat constipation (if already constipated), you simply need to avoid such foods.
While treating irregularity in bowel movement, you should focus on making your diet rich in fiber. Here you can learn about foods good for constipation along with logical reasons in support of their usefulness as a remedy.
Your healthcare provider may recommend you different types of foods to relieve constipation. Some of these foods are listed below:
Whole-grain Bread: If you want to keep constipation at bay, try to eat bread made from 100% whole grains, such as whole-wheat flour.That’s because the bread made from whole grain isrich in fiber and low in fat. They will also supply your body with complex carbohydrates.
You shouldn’t go for the seven-grain or multigrain breads which contain several different grains but there is no guarantee that any of them are the whole grains.
Still there are several other foods good for constipation. Just give their fiber-rich content a try and you’ll see benefits within hours.